Search Results for: blue zones

The Blue Zones

By Eric

The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities-Blue Zones-around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones-geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won’t find longevity in a bottle of diet pills or with hormone therapy. You’ll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.

 

Details:

Pages: 320

Published: 2010

ISBN: 978-1426207556

Condition: New

National Geographic January 2020

By Eric

National Geographic January 2020 Highlights:

A World of Pain

Learning more about how pain is transmitted.

Women Shortchanged on Health, Wellness

What can remedy that?

The Microbiome Menagerie

Trillions of microbes are key to our health.

Finding Calm

The ancient practice of yoga offers an antidote to the stress of modern life.

Foods to Live By

People worldwide show the Blue Zones author their menus for health and long life.

Robot for Seniors

How the machines can help health care.

The Eyes Have It

Charmed by how the big-eyed damselflies in his garden often appeared to be looking at him, the photographer looked back – with his camera.

Why You’re Annoyed

Science has only begun to explain annoyance and what cause it. Doesn’t that bug you?

The Ancestral Art of Bootmaking

A son crafts custom hiking boots as his father and grandfather did – old tools and all.

Sky-High Science

Visit a remote Swiss weather station that helps monitor the planet’s life signs.

Kicking It With Costa Rica’s Frogs

The country’s some 150 species may satisfy even the most ardent frog-watchers

National Geographic November 2005

By Eric

Ocelots
Stealth Cats After six months on an island in Panama, the photographer at last glimpsed wild ocelots with his own eyes- for about six seconds. His remote cameras had better luck.
Nepal: Inside the Revolution
Inside Nepal’s Revolution Self- styled Maoist rebels are waging a deadly people’s war against the king of this Himalayan country, yet it’s the people themselves who are suffering.
New Wrinkles on Aging The Secrets of Living Longer; The Secrets of Long Life { Blue Zones }
New Wrinkles on Aging Residents of Okinawa, Sardinia, and Loma Linda, California, live longer, healthier lives than just about anyone else on Earth. What do they know that the rest of us don’t?
Indonesia’s Undersea Oddballs
Undersea Oddballs Predators erupt from volcanic sands, and delicate pygmy seahorses hide in plain sight in the strange world of Indonesia’s Lembeh Strait.
War Letters: The Lives Behind the Lines
War Letters Decades of correspondence between soldiers and their loved ones back home offers a poignant view of war.
Turducken Town
You’ ll have to slow down for the speed trap, so you might as well stop in Maurice, Louisiana, for a bite to eat. Thanksgiving turducken, anyone?
Acadia National Park
Acadia National Park From rusticators to Rockefellers, the people who created this Maine park are as colorful as its fall foliage.